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Beyond the Appointment
Insights for a Healthier Life
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, making it a good time to answer an important question: When should you get a mammogram? At what age should you start and how often should you be screened? You may have encountered slightly different answers. That does not mean mammograms are
Ladies: Its Time to Exercise Differently
Building Stronger Bones, More Muscle, and a Healthier Body Composition 6-Minute Read; Woman’s Health; Exercise & Longevity You already walk. Maybe you use the elliptical, take a fitness class, or lift a few light weights. You are exercising more than many people you know. So why isn’t your
2026 Cholesterol Guidelines: Important Changes Patients Need to Know
The 2026 cholesterol guidelines represents an important shift in prevention of cardiovascular disease. Heart attacks and strokes remain one of the leading causes of death in the United States. Yet it is also one of the most preventable. Fortunately, early detection of cardiovascular risk factors and appropriate treatment
Seasonal Allergies in St. Louis: What You Need to Know (and When to Get Help)
As everyone who lives in St. Louis already knows —spring and fall aren’t just beautiful, they’rebrutal for allergies. Every season contributes to airborne particles that trigger allergies. That iswhy our region consistently ranks moderate to severe in terms of allergy burden.For many, symptoms are mild and manageable. For